Start wherever matches your situation — you don’t need to read everything in order.
Begin with lived-experience patterns and symptom framing, then move into mechanism and evidence.
See what “safety science” actually covers (mostly heating/SAR), and what’s examined beyond it.
Focus on sleep environment, close-range devices, wearables, and reducing unnecessary background exposure.
Follow the structured slide journey from foundations through biology, incentives, and practical integration.
Six clusters. Each stands alone — together they form a coherent model.
Use the map to orient yourself — then start anywhere.
The goal is clarity — not ideology.
How EMF sensitivity can be recognised in real-world patterns.
Some material here is informed by lived experience — including my own — where health reliably improved in low-EMF environments and deteriorated again with re-exposure.
This isn’t presented as proof. It’s presented as data — especially when the pattern repeats across many people.